{"id":5177,"date":"2022-01-03T19:54:00","date_gmt":"2022-01-03T18:54:00","guid":{"rendered":"https:\/\/optionbonheur.fr\/?p=5177"},"modified":"2022-03-09T10:11:50","modified_gmt":"2022-03-09T09:11:50","slug":"et-si-au-milieu-de-toutes-ces-bonnes-resolutions-brillait-la-bonne-resolution-celle-qui-va-changer-votre-vie","status":"publish","type":"post","link":"https:\/\/optionbonheur.fr\/index.php\/2022\/01\/03\/et-si-au-milieu-de-toutes-ces-bonnes-resolutions-brillait-la-bonne-resolution-celle-qui-va-changer-votre-vie\/","title":{"rendered":"Et si, au milieu de toutes ces bonnes r\u00e9solutions, brillait la bonne r\u00e9solution, celle qui va changer votre vie\u00a0!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5177\" class=\"elementor elementor-5177\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-271a7979 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"271a7979\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2eba053e\" data-id=\"2eba053e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25bca8cc elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"25bca8cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#contenu\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15ee24ec elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"15ee24ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b7970c2\" data-id=\"1b7970c2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e49ca45 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4e49ca45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Et si, au milieu de toutes ces bonnes r\u00e9solutions, brillait la bonne r\u00e9solution, celle qui va changer votre vie\u00a0!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b94ecbc elementor-widget elementor-widget-text-editor\" data-id=\"b94ecbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa quantit\u00e9 de bonnes r\u00e9solutions prisent chaque ann\u00e9e ne nous enl\u00e8verait-elle pas la possibilit\u00e9 de comprendre qu\u2019elle est la bonne r\u00e9solution \u00e0 prendre et \u00e0 tenir, celle qui pourrait vraiment tout changer pour nous et le reste de notre vie !\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d3f58a elementor-share-buttons--view-icon elementor-share-buttons--skin-boxed elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"54d3f58a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fbcd179 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7fbcd179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#contenu\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fcbdaca elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6fcbdaca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38a51659\" data-id=\"38a51659\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34693ac1 elementor-widget elementor-widget-heading\" data-id=\"34693ac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Date<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c524355 elementor-align-right elementor-mobile-align-left elementor-widget elementor-widget-post-info\" data-id=\"5c524355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fe196bd elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>03.01.22<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f30e2f5\" data-id=\"3f30e2f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72f8aaa6 elementor-widget elementor-widget-text-editor\" data-id=\"72f8aaa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>par Ir\u00e8ne Combres, Coach Allumeuse de Lumi\u00e8res<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2c217a1a\" data-id=\"2c217a1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1373347c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1373347c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9ee4a9\" data-id=\"a9ee4a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e99cb6 elementor-widget elementor-widget-text-editor\" data-id=\"2e99cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comme chaque d\u00e9but d\u2019ann\u00e9e, vous prendrez bient\u00f4t de nouvelles r\u00e9solutions : vous mettre \u00e0 la course \u00e0 pied, arr\u00eater de fumer, prendre plus de temps pour vous ou votre famille, voyager, perdre du poids, changer de travail, d\u00e9m\u00e9nager\u2026<\/p><p>Mais qu\u2019allez-vous faire de ces r\u00e9solutions\u00a0?<br \/>&#8211; Tout faire tout bien pendant 3 jours et arr\u00eater. <br \/>&#8211; Les repousser \u00e0 l\u2019ann\u00e9e suivante car\u2026 pas de temps cette ann\u00e9e, le petit dernier a repris le sport, votre belle-m\u00e8re est venue vivre \u00e0 la maison&#8230; Vous voyez s\u00fbrement ce dont je parle\u2026 Toutes ces bonnes raisons que nous cr\u00e9ons pour nous donner bonne conscience.<\/p><p>Ou alors\u2026 <br \/>Vous retrousser les manches et vous lancer pour de vrai. <br \/>Si votre souhait de transformation est vraiment profond, la premi\u00e8re chose est d\u2019avoir un petit plan :<\/p><p>&#8211; Action #1 : Identifier ce qui vous tient le plus \u00e0 c\u0153ur<br \/>&#8211; Action #2 : Savoir d\u2019o\u00f9 vous partez (A).<br \/>&#8211; Action #3 : Savoir l\u00e0 o\u00f9 vous voulez arriver (B).<br \/>&#8211; Action #4 : Comprendre comment passer de A \u00e0 B ? Prioriser.<br \/>&#8211; Action #5 : Quelles sont les \u00e9tapes interm\u00e9diaires n\u00e9cessaires ?<br \/>&#8211; Action #6 : Quels sont les obstacles auxquels vous vous attendez ? Quelle parade allez-vous mettre en place ?<br \/>&#8211; Action #7 : Comment mettre en place la gratitude au quotidien ?<br \/>&#8211; Action #8 : Comment allez-vous f\u00eater vos succ\u00e8s ?<\/p><h3><strong>Petite illustration <\/strong><br \/><strong>avec le d\u00e9sir de perdre du poids<\/strong><\/h3><p><strong>Action #1 : Ce qui me tient \u00e0 c\u0153ur :<\/strong><br \/>Avoir un corps fin et muscl\u00e9 pour pouvoir remettre ma robe de soir\u00e9e rouge et aller danser la salsa.<\/p><p><strong>&#8211; Action #2 : Savoir avoir d\u2019o\u00f9 vous partez (A).<\/strong><br \/>Ex\u00a0: Je fais actuellement 65 kg<\/p><p><strong>&#8211; Action #3 : Savoir l\u00e0 o\u00f9 vous voulez arriver (B).<\/strong><br \/>Dans 3 mois, je veux faire\u00a0: 57kg. Et dans 1 an aussi.<\/p><p><strong>&#8211; Action #4 : Comprendre comment passer de A \u00e0 B ? Prioriser.<br \/><\/strong>\u00c9valuer l\u2019habitude qu\u2019il vous faudra changer pour arriver \u00e0 ce r\u00e9sultat.<br \/>=&gt; Alimentation\u00a0: arr\u00eater de grignoter.<br \/>=&gt; Sport : v\u00e9lo d&rsquo;appartement : 20\u2019 par jour (C&rsquo;est juste un exemple)<br \/>Prioriser : D\u2019abord, mettre le sport en place. Quand j\u2019arrive \u00e0 faire r\u00e9guli\u00e8rement mes 20&prime; de v\u00e9lo par jour, alors je commence \u00e0 agir sur l\u2019alimentation. (ou inversement, \u00e0 vous de voir ce qui fonctionne le mieux pour vous).<\/p><p><strong>&#8211; Action #5 : Quelles sont les \u00e9tapes interm\u00e9diaires n\u00e9cessaires ?<br \/><\/strong>Ex\u00a0: Fin du premier mois, 3kg de moins. <br \/>Fin du deuxi\u00e8me mois, 5kg de moins\u2026 <br \/>Fin du 3<sup>\u00e8me<\/sup> mois\u00a0: 7kg de moins.<br \/>Fin du 5 mois, maintien du nouveau poids<\/p><p><strong>&#8211; Action #5 : Quels sont les obstacles auxquels vous vous attendez ? Quelle parade allez-vous mettre en place ?<br \/><\/strong>&#8211; Envie de manger du sucre : Je fais 5 minutes de guitare \u00e0 la place.<br \/>&#8211; Envie de grignoter : Je bois de l\u2019eau \/ J\u2019appelle Julien.<br \/>&#8211; Pendant les courses, acheter ce qui ne me fait pas du bien : aller faire les courses en ayant mang\u00e9 (et pas que des choses sucr\u00e9es).<br \/>&#8211; Je n\u2019ai pas envie d\u2019aller acheter les l\u00e9gumes au march\u00e9 : J\u2019imagine combien ce sera bon d\u2019aller danser la salsa.<br \/>&#8211; Reprendre du poids au bout de 5 mois : Je continue de me peser une fois par semaine pour avoir conscience de l\u00e0 o\u00f9 j&rsquo;en suis. Je continue le sport tous les jours.<\/p><p><strong>&#8211; Action #6 : Comment mettre en place la gratitude au quotidien ?<br \/><\/strong>Tous les soirs, je note dans mon carnet de gratitude :<br \/>&#8211; ce pour quoi je remercie aujourd&rsquo;hui,<br \/>&#8211; ce que je pourrais am\u00e9liorer demain.<\/p><p><strong>&#8211; Action #7 : Comment allez-vous f\u00eater vos succ\u00e8s ?<\/strong><br \/>Je me remercie dans la glace.<br \/>Je m\u2019offre un top fun et inspirant : avec \u00e9crit dessus \u00ab\u00a0Je suis une \u00e9toile\u00a0\u00bb, \u00ab\u00a0Everything is possible\u00a0\u00bb ou encore \u00ab\u00a0Love positivity\u00a0\u00bb ! \u00ab\u00a0Je suis moi et j&rsquo;aime \u00e7a\u00a0\u00bb&#8230; Vous aurez compris le concept ;-)!<\/p><p>Pour vous d\u00e9barrasser d\u2019une habitude, il est plus ais\u00e9 de s\u2019y pr\u00e9parer en planifiant des \u00e9tapes, une chose apr\u00e8s l\u2019autre (par exemple : d\u2019abord agir sur l\u2019activit\u00e9 et apr\u00e8s sur l\u2019alimentation), \u00e0 votre rythme et toujours avec gratitude pour tous les petits pas accomplis. Le changement ne peut se mettre en place que s\u2019il est r\u00e9ellement souhait\u00e9. Mais m\u00eame lorsqu\u2019il est subi, vous pouvez en devenir l\u2019acteur.<\/p><p>D\u00e9cider de ce que vous voulez pour vous et agir en ce sens, c\u2019est reprendre les r\u00eanes de votre vie. C\u2019est \u00eatre responsable \u00e0 100%. C&rsquo;est l\u2019\u00e9l\u00e9ment cl\u00e9 pour transformer v\u00e9ritablement votre vie.<\/p><p>Ne soyez pas ce que les autres veulent que vous soyez, positionnez-vous, d\u00eetes-nous et montrez-nous qui vous \u00eates vraiment\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25b899dc elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25b899dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e0ec1b4\" data-id=\"5e0ec1b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cc83d45 elementor-widget elementor-widget-text-editor\" data-id=\"3cc83d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ir\u00e8ne Combres, Coach Allumeuse de Lumi\u00e8res<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f3ed18a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f3ed18a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2033e6ca\" data-id=\"2033e6ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7debae0b elementor-share-buttons--view-icon elementor-share-buttons--skin-boxed elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7debae0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739e4c28 elementor-widget elementor-widget-post-navigation\" data-id=\"739e4c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Navigation de publication\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/optionbonheur.fr\/index.php\/2021\/06\/11\/au-dela-de-ma-douleur-quels-rituels-pour-dire-au-revoir-a-mon-compagnon-animal-pour-mettre-en-lumiere-notre-amour\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><span class=\"elementor-screen-only\">Pr\u00e9c\u00e9dent<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">pr\u00e9c\u00e9dent<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/optionbonheur.fr\/index.php\/2023\/09\/11\/encore-un-soir-encore-une-heure\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Suivant<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><span class=\"elementor-screen-only\">Suivant<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40bf574 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40bf574\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-090caef\" data-id=\"090caef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2880087 elementor-widget elementor-widget-heading\" data-id=\"2880087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">plus\n<br><b>d'articles<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56bef9 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"b56bef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5680 post type-post status-publish format-standard has-post-thumbnail hentry category-deuil-animalier\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/optionbonheur.fr\/index.php\/2023\/09\/11\/encore-un-soir-encore-une-heure\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/optionbonheur.fr\/wp-content\/uploads\/2023\/09\/maison-du-deuil-animalier-300x169.jpg\" class=\"attachment-medium size-medium wp-image-5687\" alt=\"\" srcset=\"https:\/\/optionbonheur.fr\/wp-content\/uploads\/2023\/09\/maison-du-deuil-animalier-300x169.jpg 300w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2023\/09\/maison-du-deuil-animalier-1024x576.jpg 1024w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2023\/09\/maison-du-deuil-animalier-768x432.jpg 768w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2023\/09\/maison-du-deuil-animalier-1536x864.jpg 1536w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2023\/09\/maison-du-deuil-animalier.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deuil animalier<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='admin4305' src='https:\/\/secure.gravatar.com\/avatar\/7ad25e91079f0e6ffc925ed6723b906c?s=128&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/7ad25e91079f0e6ffc925ed6723b906c?s=256&#038;d=blank&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/optionbonheur.fr\/index.php\/2023\/09\/11\/encore-un-soir-encore-une-heure\/\" >\n\t\t\t\tEncore un soir, encore une heure\u2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Comment et quand d\u00e9cider de se s\u00e9parer pour toujours de cet \u00eatre tant aim\u00e9?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/optionbonheur.fr\/index.php\/2023\/09\/11\/encore-un-soir-encore-une-heure\/\" aria-label=\"En savoir plus sur Encore un soir, encore une heure\u2026\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5177 post type-post status-publish format-standard has-post-thumbnail hentry category-changement-de-vie\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/optionbonheur.fr\/index.php\/2022\/01\/03\/et-si-au-milieu-de-toutes-ces-bonnes-resolutions-brillait-la-bonne-resolution-celle-qui-va-changer-votre-vie\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/optionbonheur.fr\/wp-content\/uploads\/2022\/03\/1-5-300x169.jpg\" class=\"attachment-medium size-medium wp-image-5187\" alt=\"\" srcset=\"https:\/\/optionbonheur.fr\/wp-content\/uploads\/2022\/03\/1-5-300x169.jpg 300w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2022\/03\/1-5-1024x576.jpg 1024w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2022\/03\/1-5-768x432.jpg 768w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2022\/03\/1-5-1536x864.jpg 1536w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2022\/03\/1-5.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Changement de Vie<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='admin4305' src='https:\/\/secure.gravatar.com\/avatar\/7ad25e91079f0e6ffc925ed6723b906c?s=128&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/7ad25e91079f0e6ffc925ed6723b906c?s=256&#038;d=blank&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/optionbonheur.fr\/index.php\/2022\/01\/03\/et-si-au-milieu-de-toutes-ces-bonnes-resolutions-brillait-la-bonne-resolution-celle-qui-va-changer-votre-vie\/\" >\n\t\t\t\tEt si, au milieu de toutes ces bonnes r\u00e9solutions, brillait la bonne r\u00e9solution, celle qui va changer votre vie\u00a0!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La quantit\u00e9 de bonnes r\u00e9solutions prisent chaque ann\u00e9e ne nous enl\u00e8verait-elle pas la possibilit\u00e9 de comprendre qu\u2019elle est la bonne r\u00e9solution \u00e0 prendre et \u00e0 tenir, celle qui pourrait vraiment tout changer pour nous et le reste de notre vie !<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/optionbonheur.fr\/index.php\/2022\/01\/03\/et-si-au-milieu-de-toutes-ces-bonnes-resolutions-brillait-la-bonne-resolution-celle-qui-va-changer-votre-vie\/\" aria-label=\"En savoir plus sur Et si, au milieu de toutes ces bonnes r\u00e9solutions, brillait la bonne r\u00e9solution, celle qui va changer votre vie\u00a0!\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1343 post type-post status-publish format-standard has-post-thumbnail hentry category-deuil-animalier\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/optionbonheur.fr\/index.php\/2021\/06\/11\/au-dela-de-ma-douleur-quels-rituels-pour-dire-au-revoir-a-mon-compagnon-animal-pour-mettre-en-lumiere-notre-amour\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/06\/34-300x169.png\" class=\"attachment-medium size-medium wp-image-906\" alt=\"\" srcset=\"https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/06\/34-300x169.png 300w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/06\/34-1024x576.png 1024w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/06\/34-768x432.png 768w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/06\/34-1536x864.png 1536w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/06\/34.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deuil animalier<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='admin4305' src='https:\/\/secure.gravatar.com\/avatar\/7ad25e91079f0e6ffc925ed6723b906c?s=128&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/7ad25e91079f0e6ffc925ed6723b906c?s=256&#038;d=blank&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/optionbonheur.fr\/index.php\/2021\/06\/11\/au-dela-de-ma-douleur-quels-rituels-pour-dire-au-revoir-a-mon-compagnon-animal-pour-mettre-en-lumiere-notre-amour\/\" >\n\t\t\t\tAu-del\u00e0 de ma douleur&#8230; Quels rituels pour dire au revoir \u00e0 mon compagnon animal ? pour mettre en lumi\u00e8re notre amour&#8230;\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Je t\u2019aime et plus encore\u2026 Mais tu n\u2019es plus\u2026 l\u00e0\u2026 Je ne m\u2019attendais pas \u00e0 cette douleur. Oui. Vivre le d\u00e9part de mon compagnon animal, c\u2019est difficile. Mais quels rituels pourraient donc m\u2019aider, nous aider, \u00e0 accepter, \u00e0 transformer cette peine infinie\u2026<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/optionbonheur.fr\/index.php\/2021\/06\/11\/au-dela-de-ma-douleur-quels-rituels-pour-dire-au-revoir-a-mon-compagnon-animal-pour-mettre-en-lumiere-notre-amour\/\" aria-label=\"En savoir plus sur Au-del\u00e0 de ma douleur&#8230; Quels rituels pour dire au revoir \u00e0 mon compagnon animal ? pour mettre en lumi\u00e8re notre amour&#8230;\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1090 post type-post status-publish format-standard has-post-thumbnail hentry category-deuil-animalier\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/optionbonheur.fr\/index.php\/2021\/06\/04\/de-la-douleur-a-lapaisement-ou-comment-surmonter-la-perte-de-son-compagnon-animal\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/04\/13-300x169.png\" class=\"attachment-medium size-medium wp-image-173\" alt=\"\" srcset=\"https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/04\/13-300x169.png 300w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/04\/13-1024x576.png 1024w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/04\/13-768x432.png 768w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/04\/13-1536x864.png 1536w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/04\/13.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deuil animalier<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='admin4305' src='https:\/\/secure.gravatar.com\/avatar\/7ad25e91079f0e6ffc925ed6723b906c?s=128&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/7ad25e91079f0e6ffc925ed6723b906c?s=256&#038;d=blank&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/optionbonheur.fr\/index.php\/2021\/06\/04\/de-la-douleur-a-lapaisement-ou-comment-surmonter-la-perte-de-son-compagnon-animal\/\" >\n\t\t\t\tDe la douleur \u00e0 l\u2019Apaisement\u2026 Ou comment surmonter la perte de son compagnon animal ?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vous \u00eates centr\u00e9e sur votre chagrin\u2026 Oui mais autour de vous, des personnes vous aiment et souhaitent vous apporter leur soutien. Levez les yeux. Ressentez\u2026 Vers qui avez-vous envie d\u2019aller ? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/optionbonheur.fr\/index.php\/2021\/06\/04\/de-la-douleur-a-lapaisement-ou-comment-surmonter-la-perte-de-son-compagnon-animal\/\" aria-label=\"En savoir plus sur De la douleur \u00e0 l\u2019Apaisement\u2026 Ou comment surmonter la perte de son compagnon animal ?\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-769 post type-post status-publish format-standard has-post-thumbnail hentry category-deuil-animalier\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/optionbonheur.fr\/index.php\/2021\/05\/01\/vivre-un-deuil-animalier-affecte-tout-notre-etre-partager-ou-se-taire\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/04\/blueprint-dog-300x169.png\" class=\"attachment-medium size-medium wp-image-356\" alt=\"\" srcset=\"https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/04\/blueprint-dog-300x169.png 300w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/04\/blueprint-dog-1024x576.png 1024w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/04\/blueprint-dog-768x432.png 768w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/04\/blueprint-dog-1536x864.png 1536w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/04\/blueprint-dog.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deuil animalier<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='admin4305' src='https:\/\/secure.gravatar.com\/avatar\/7ad25e91079f0e6ffc925ed6723b906c?s=128&#038;d=blank&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/7ad25e91079f0e6ffc925ed6723b906c?s=256&#038;d=blank&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/optionbonheur.fr\/index.php\/2021\/05\/01\/vivre-un-deuil-animalier-affecte-tout-notre-etre-partager-ou-se-taire\/\" >\n\t\t\t\tVivre un deuil animalier affecte tout notre \u00eatre : partager ou se taire\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Faire face au regard de l\u2019autre peut rendre le deuil de son compagnon animal encore plus difficile \u00e0 vivre. Car il est souvent reproch\u00e9 un exc\u00e8s de sensiblerie aux personnes vivant le deuil de leur compagnon animal. Cette relation peut \u00eatre incomprise, sous-estim\u00e9e ou volontairement rabaiss\u00e9e par certains&#8230;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/optionbonheur.fr\/index.php\/2021\/05\/01\/vivre-un-deuil-animalier-affecte-tout-notre-etre-partager-ou-se-taire\/\" aria-label=\"En savoir plus sur Vivre un deuil animalier affecte tout notre \u00eatre : partager ou se taire\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47a49fa6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47a49fa6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d4902cf\" data-id=\"4d4902cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3522ef37 elementor-widget elementor-widget-heading\" data-id=\"3522ef37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QUI SUIS-JE ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7983652c elementor-widget elementor-widget-image\" data-id=\"7983652c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1024\" src=\"https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/05\/irene-combres-coach-allumeuse-de-lumieres-deuil-animalier-690x1024.jpg\" class=\"attachment-large size-large wp-image-415\" alt=\"\" srcset=\"https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/05\/irene-combres-coach-allumeuse-de-lumieres-deuil-animalier-690x1024.jpg 690w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/05\/irene-combres-coach-allumeuse-de-lumieres-deuil-animalier-202x300.jpg 202w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/05\/irene-combres-coach-allumeuse-de-lumieres-deuil-animalier-768x1140.jpg 768w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/05\/irene-combres-coach-allumeuse-de-lumieres-deuil-animalier-1035x1536.jpg 1035w, https:\/\/optionbonheur.fr\/wp-content\/uploads\/2021\/05\/irene-combres-coach-allumeuse-de-lumieres-deuil-animalier.jpg 1074w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-527ec5cd\" data-id=\"527ec5cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f796bc3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4f796bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b26f6 elementor-widget elementor-widget-text-editor\" data-id=\"2b26f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je suis Ir\u00e8ne Combres, une femme passionn\u00e9e par la vie et par les animaux. Une femme qui a fait le choix d&rsquo;accompagner les propri\u00e9taires meurtris par le d\u00e9part de leur compagnon animal. Par ailleurs, en tant que Coach Professionelle, j&rsquo;accompagne aussi les personnes en perte de sens et d&rsquo;\u00e9nergie, perdues, d\u00e9moralis\u00e9es, d\u00e9motiv\u00e9es.<\/p><p>Du plus loin que je me souvienne, j\u2019ai toujours v\u00e9cu entour\u00e9e de chiens et de chats. Je ne peux d\u2019ailleurs plus vivre sans leur pr\u00e9sence rassurante. Mais bien \u00e9videmment, il m\u2019a fallu leur dire au revoir les uns apr\u00e8s les autres. Je me suis alors heurt\u00e9e \u00e0 l\u2019incompr\u00e9hension de personnes face \u00e0 la douleur que je ressentais. Je me suis donc document\u00e9e. J&rsquo;ai \u00e9t\u00e9 b\u00e9n\u00e9vole de nombreuses ann\u00e9es au sein de refuges et petit \u00e0 petit&#8230; j&rsquo;ai appris \u00e0 vivre mon deuil au moment du d\u00e9part de mes compagnons&#8230; avec douleur bien s\u00fbr&#8230; mais \u00e9galement avec s\u00e9r\u00e9nit\u00e9. <br \/>J&rsquo;accompagne, je soutiens, et je conseille les personnes qui font face au deuil de leur animal de compagnie tout comme les personnes en perte de sens et d&rsquo;\u00e9nergie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56205209 elementor-widget elementor-widget-heading\" data-id=\"56205209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ir\u00e8ne Combres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a4192e elementor-widget elementor-widget-heading\" data-id=\"14a4192e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">coach Allumeuse de lumi\u00e8res<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf6cc8f elementor-align-start elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"bf6cc8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-sun\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coach Professionnelle RNCP<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-sun\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 ann\u00e9es de B\u00e9n\u00e9volat en Refuges Animaliers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-sun\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dipl\u00f4me international d'H\u00f4tesse, Tunon Internation Hospitality School (Floride,USA)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-sun\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bac am\u00e9ricain, Shawnee Mission East High School (Kansas, USA)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-sun\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bac fran\u00e7ais (Cannes, France)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La quantit\u00e9 de bonnes r\u00e9solutions prisent chaque ann\u00e9e ne nous enl\u00e8verait-elle pas la possibilit\u00e9 de comprendre qu\u2019elle est la bonne r\u00e9solution \u00e0 prendre et \u00e0 tenir, celle qui pourrait vraiment tout changer pour nous et le reste de notre vie !<\/p>\n","protected":false},"author":1,"featured_media":5187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-5177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-changement-de-vie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Et si, au milieu de toutes ces bonnes r\u00e9solutions, brillait la bonne r\u00e9solution, celle qui va changer votre vie\u00a0! - Option Bonheur<\/title>\n<meta name=\"description\" content=\"La quantit\u00e9 de bonnes r\u00e9solutions prisent chaque ann\u00e9e ne nous enl\u00e8verait-elle pas la 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